Helping you break up with bloating, constipation, and SIBO without restriction. My weekly newsletter dishes out simple, science-backed gut fixes so you can eat, travel, and live without your digestion calling the shots.
[NEWSLETTER] Small Intestine Bacterial Overgrowth (do you have it?)
Reader,
Are you just starting your gut health journey and unsure of where to begin?
Or maybe you've been searching and searching for answers, but still feel like you're at ground zero.
Don't worry, I totally get it and I'm here for you.
Let's start here:
Are you experiencing any of the following symptoms?
- Foul smelling gas
- Bloated after every meal
- High fiber foods make things worse
- Constipation/diarrhea
- Probiotics make symptoms worse
- Fatigue with iron, vitamin B12 and/or vitamin D deficiency
If you answered 'yes' to any of these symptoms, there is a high chance you are suffering from something called small intestine bacterial overgrowth or SIBO.
SIBO occurs when there is an imbalance of "good" and "bad" bacteria growing in your small intestines. This leads to a whole host of digestive issues - like the ones listed above - and can make you feel like you're never going to find relief (trust me, I've been there!).
Fortunately, I am here to tell you that there is hope! Check out this blog post to learn more about what SIBO is, how it develops, and what you can do about it.
|
Until next time! xoxo Grace Before you go…here are a few ways I can support you:
Remember: this email is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. New here? Sign up to receive all our gut health resources in our newsletter! |
P.S. What other topics or questions would you like to learn about? My goal is to create content that is useful and interesting to you, so let me know what that is by responding to this email!
Nutrition with Grace
Helping you break up with bloating, constipation, and SIBO without restriction. My weekly newsletter dishes out simple, science-backed gut fixes so you can eat, travel, and live without your digestion calling the shots.
Hi Reader! I recently got back from a trip to New York. Most of the time was spent with family about an hour north of the city at our annual family reunion pig roast — yes, a full pig roast (see photos below), it's as chaotic and wonderful as it sounds — but my husband and I were able to sneak into the city for a couple of days on our own. NYC is one of my favorite places in the world. I've been visiting my grandparents there once a year since I was five years old and have been daydreaming...
After working with over 80 women through their gut healing journeys, I've started to notice a clear pattern. The clients who get the biggest transformations (the ones who go from unbuttoning their pants by 3pm and planning trips around bathroom access to eating ice cream with their kids without a second thought) aren't necessarily the ones doing the most. They're the ones doing the right things, consistently and strategically. And here's exactly what that looks like, Reader. 6 Things That...
Today I want to walk you through my client's GI MAP results and show you exactly how they connect to the symptoms she's been living with every day. Then next week I'll break down the step-by-step plan we're using to fix the root causes, so she can be fully present and actually enjoy her trips to Turks and Caicos and Hawaii this summer. 🏖️ Let's get into it! 📣 Announcement July coaching spots are officially open… and I'm down to only 2 openings left! If you're dealing with constant bloat,...