Helping you break up with bloating, constipation, and SIBO without restriction. My weekly newsletter dishes out simple, science-backed gut fixes so you can eat, travel, and live without your digestion calling the shots.
[NEWSLETTER] Small Intestine Bacterial Overgrowth (do you have it?)
Reader,
Are you just starting your gut health journey and unsure of where to begin?
Or maybe you've been searching and searching for answers, but still feel like you're at ground zero.
Don't worry, I totally get it and I'm here for you.
Let's start here:
Are you experiencing any of the following symptoms?
- Foul smelling gas
- Bloated after every meal
- High fiber foods make things worse
- Constipation/diarrhea
- Probiotics make symptoms worse
- Fatigue with iron, vitamin B12 and/or vitamin D deficiency
If you answered 'yes' to any of these symptoms, there is a high chance you are suffering from something called small intestine bacterial overgrowth or SIBO.
SIBO occurs when there is an imbalance of "good" and "bad" bacteria growing in your small intestines. This leads to a whole host of digestive issues - like the ones listed above - and can make you feel like you're never going to find relief (trust me, I've been there!).
Fortunately, I am here to tell you that there is hope! Check out this blog post to learn more about what SIBO is, how it develops, and what you can do about it.
|
Until next time! xoxo Grace Before you go…here are a few ways I can support you:
Remember: this email is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. New here? Sign up to receive all our gut health resources in our newsletter! |
P.S. What other topics or questions would you like to learn about? My goal is to create content that is useful and interesting to you, so let me know what that is by responding to this email!
Nutrition with Grace
Helping you break up with bloating, constipation, and SIBO without restriction. My weekly newsletter dishes out simple, science-backed gut fixes so you can eat, travel, and live without your digestion calling the shots.
What if I told you, it might not be SIBO. And honestly, Reader, even if it is, jumping straight to antimicrobials without understanding why the overgrowth developed in the first place is exactly why so many women end up right back where they started six months later. I know that's not what Google told you and it's probably not what your naturopath told you either. But it's what I see over and over again, and it's exactly what happened with one of my recent clients – I'll call her Chloe. Chloe...
If you've just been diagnosed with SIBO (or have been Googling your symptoms at midnight and strongly suspect you have it) this email is for you. Because chances are, Reader, you've already been handed one of these: A prescription for rifaximin. A list of foods to eliminate. A complicated antimicrobial protocol. Maybe even all three. And if you've tried any of it before, you probably already know that these things help a little… maybe. But before you know it the constipation creeps back in,...
Can I ask you something kind of personal, Reader? How much time do you spend thinking about your digestion? If the answer is "more than I'd like to admit," you're not alone. So many women I talk to say that managing their symptoms is basically a full-time job. They’re constantly left wondering why nothing is working. Planning their mornings, their meals, their outfits around what their stomach might decide to do that day. And quietly canceling plans because they just can't risk it. That's not...