Hi there Reader, First off - I'm super excited to share a brand new resource I created for you! This 10 min training covers the #1 thing I teach all my clients to do so they never have to think about starting another elimination diet ever again. This topic was chosen by you and I can't wait to hear what you think of it! Over the years, I’ve taken several GI MAP stool tests to figure out what was going on “under the hood” of my digestion. And while each test gave me new insights, there were...
3 months ago • 2 min read
Announcements: August 1:1 coaching spots are open - fill out an application here and I’ll be in touch ASAP Thank you so much for your feedback on what training topic is most helpful right now. I’ve already started drafting the outline and I can’t wait to share it with you in the next few weeks! While everyone’s personal situation, life journey, and medical history are unique, Reader, there are definite patterns that show up as root causes for the gut issues my clients experience. Heck, I even...
3 months ago • 2 min read
I’m putting together a free mini-training to help you finally get clarity on what’s keeping you stuck with bloating, food sensitivities, and gut symptoms that just won’t budge. I’ve got a few topic ideas in mind — but I want to know what YOU most want to learn about. Which topic feels most relevant or helpful right now? Why Your Food Sensitivities Keep Expanding — And How to Tolerate Them Again 3 Surprising Signs Your Gut Needs Support (Even if You Poop Every Day) The #1 Thing I Teach My...
3 months ago • 3 min read
This isn’t your first rodeo. If you’ve made it on my email list, Reader, you have been on a healing journey for some time now. You’ve tried: Elimination diets Probiotics Herbal supplements SIBO antibiotics/antimicrobials Digestive enzymes medical testing and blood work You’ve probably even gone the functional route – maybe seen a naturopath, tested for h. pylori, or done a GI-MAP stool test. You take your health very seriously, you want to feel better, and you have already done so much. So,...
3 months ago • 2 min read
I know you’ve been trying everything you know to feel better, Reader. You’ve followed your GI doc’s recommendations. Maybe you’ve even seen a naturopath. You’ve upped your water intake, eliminated FODMAPs and histamine-rich foods, started magnesium… and yet, you’re still stuck with symptoms. Still bloated. Still uncomfortable. Still afraid to eat certain things. And it makes sense – because you’ve felt the symptoms after eating things like onions, bone broth, avocados, or broccoli. So of...
4 months ago • 2 min read
Reader, Are you just starting your gut health journey and unsure of where to begin? Or maybe you've been searching and searching for answers, but still feel like you're at ground zero. Don't worry, I totally get it and I'm here for you. Let's start here: Are you experiencing any of the following symptoms? Foul smelling gas Bloated after every meal High fiber foods make things worse Constipation/diarrhea Probiotics make symptoms worse Fatigue with iron, vitamin B12 and/or vitamin D deficiency...
over 4 years ago • 1 min read