After working with over 80 women through their gut healing journeys, I've started to notice a clear pattern. The clients who get the biggest transformations (the ones who go from unbuttoning their pants by 3pm and planning trips around bathroom access to eating ice cream with their kids without a second thought) aren't necessarily the ones doing the most. They're the ones doing the right things, consistently and strategically. And here's exactly what that looks like, Reader. 6 Things That...
about 2 months ago • 4 min read
Today I want to walk you through my client's GI MAP results and show you exactly how they connect to the symptoms she's been living with every day. Then next week I'll break down the step-by-step plan we're using to fix the root causes, so she can be fully present and actually enjoy her trips to Turks and Caicos and Hawaii this summer. 🏖️ Let's get into it! 📣 Announcement July coaching spots are officially open… and I'm down to only 2 openings left! If you're dealing with constant bloat,...
3 months ago • 3 min read
What if I told you, it might not be SIBO. And honestly, Reader, even if it is, jumping straight to antimicrobials without understanding why the overgrowth developed in the first place is exactly why so many women end up right back where they started six months later. I know that's not what Google told you and it's probably not what your naturopath told you either. But it's what I see over and over again, and it's exactly what happened with one of my recent clients – I'll call her Chloe. Chloe...
4 months ago • 3 min read
If you've just been diagnosed with SIBO (or have been Googling your symptoms at midnight and strongly suspect you have it) this email is for you. Because chances are, Reader, you've already been handed one of these: A prescription for rifaximin. A list of foods to eliminate. A complicated antimicrobial protocol. Maybe even all three. And if you've tried any of it before, you probably already know that these things help a little… maybe. But before you know it the constipation creeps back in,...
4 months ago • 3 min read
Can I ask you something kind of personal, Reader? How much time do you spend thinking about your digestion? If the answer is "more than I'd like to admit," you're not alone. So many women I talk to say that managing their symptoms is basically a full-time job. They’re constantly left wondering why nothing is working. Planning their mornings, their meals, their outfits around what their stomach might decide to do that day. And quietly canceling plans because they just can't risk it. That's not...
5 months ago • 3 min read
Hi Reader, Today we're getting a little more personal because I’ve been doing a lot of reflecting on my life and healing journey lately and I’m seeing a lot of similarities in my clients’ journeys, so there's a high chance you’re experiencing some of these things as well. We want to be told our root cause fits into this nice little box, so we can follow a protocol and BOOM it’s fixed (I know I felt that way for a long time). But 99.99999% of the time, it doesn’t work like that, which can be a...
7 months ago • 4 min read
Happy first day of March, Reader! Announcements: March spots are officially OPEN! I’m only taking 4 new 1:1 clients this month, so if one of your goals is to be bloat-free by this summer, now’s the time to get started. Learn more and book a free gut clarity call here, so we can figure out what’s keeping your gut stuck and map out your immediate next steps together! If you’ve recently been diagnosed with SIBO (or have been carrying that label around for a while), I want to gently challenge the...
7 months ago • 2 min read
Hi Reader! Chris, Tony (my adorable orange taby), and I are preparing to move back down to New Mexico later this year and we have A LOT to do. We’ll be renting our house out, so we have some repairs/renovations to take care of first, which means we’ve already started going through and packing up some of our stuff (or should I say Chris has started). While I truly appreciate his enthusiasm and wanting to be prepared, it also means we’re living in a little more chaos than I typically like. And...
8 months ago • 3 min read
My client Nina is a post-menopausal woman who was first diagnosed with SIBO two years ago. Since then, she’d worked with multiple functional nutritionists who hyper-focused on clearing the overgrown bacteria. She cut out gluten, soy, garlic, onions, and sugar.She did antibiotics.She even did the Elemental Diet – which left her starving and miserable for three weeks. And yet…relief only lasted 1-2 months at best. When we first met, she was still dealing with excessive, room-clearing gas,...
8 months ago • 3 min read