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This isn’t your first rodeo. If you’ve made it on my email list, Reader, you have been on a healing journey for some time now. You’ve tried:
So, what makes The Heal Your Gut Blueprint different from everything else you’ve tried?
✨ August 1:1 coaching spots are now open, and I’d love to support you! ✨ If you’re ready to stop spinning your wheels and finally heal your gut from the inside out, this is your chance to get expert, personalized support. Spots are limited, and they always go fast – so if the Heal Your Gut Blueprint feels like the right next step, I’d love to walk that path with you. Click below to apply or just hit reply with any questions.
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Helping you break up with bloating, constipation, and SIBO without restriction. My weekly newsletter dishes out simple, science-backed gut fixes so you can eat, travel, and live without your digestion calling the shots.
Hi Reader! Chris, Tony (my adorable orange taby), and I are preparing to move back down to New Mexico later this year and we have A LOT to do. We’ll be renting our house out, so we have some repairs/renovations to take care of first, which means we’ve already started going through and packing up some of our stuff (or should I say Chris has started). While I truly appreciate his enthusiasm and wanting to be prepared, it also means we’re living in a little more chaos than I typically like. And...
My client Nina is a post-menopausal woman who was first diagnosed with SIBO two years ago. Since then, she’d worked with multiple functional nutritionists who hyper-focused on clearing the overgrown bacteria. She cut out gluten, soy, garlic, onions, and sugar.She did antibiotics.She even did the Elemental Diet – which left her starving and miserable for three weeks. And yet…relief only lasted 1-2 months at best. When we first met, she was still dealing with excessive, room-clearing gas,...
Welcome to 2026! After completing the Year in Review exercise for myself (I sent out my favorite reflection exercise on 12/21. If you missed it and are interested, hit reply and I’ll send it to you personally ☺️) I realized that 2025 was one of the best years I’ve had in a while. Not because anything really huge happened, but because I finally feel in alignment with the direction my life and business are heading and I am soooo excited to see how this next year unfolds! I am so grateful to...