Hi Reader!

Chris, Tony (my adorable orange taby), and I are preparing to move back down to New Mexico later this year and we have A LOT to do. We’ll be renting our house out, so we have some repairs/renovations to take care of first, which means we’ve already started going through and packing up some of our stuff (or should I say Chris has started).

While I truly appreciate his enthusiasm and wanting to be prepared, it also means we’re living in a little more chaos than I typically like. And this means supporting my nervous system in other ways is that much more important right now.

Being told your morning and evening routines can make or break your gut probably sounds like a bunch of BS – trust me, I get it.

But having simple, but supportive strategies that help pull you out of “fight or flight” and into “rest and digest” is the difference between only feeling better while following that strict low FODMAP diet and relief that actually lasts.

Today I want to share some of the behind-the-scenes on why it works, plus my AM and PM go-to’s. Let’s get into it!

Announcements:

• I’m currently enrolling 1:1 clients for February! Learn more and book a free gut clarity call here, so we can figure out what’s keeping your gut stuck and map out your immediate next steps together!

Have you ever noticed that your gut feels calmer when life feels calmer and completely unravels when your schedule does? One missed meal, a few late nights, or a hectic workweek and suddenly the bloating, reflux, or constipation comes flooding back.

If that sounds familiar, this isn’t a willpower issue or a sign that you need a new food plan. It’s because your body is lacking safety and consistency.

Your digestive system needs predictability to thrive. When meals, sleep, and daily habits are all over the place, your body stays in a stress response that makes proper digestion nearly impossible.

Motility slows, stomach acid, bile and enzymes struggle, and your gut becomes more and more reactive. Over time, this kind of internal chaos creates the perfect conditions for problems like persistent bloating, IBS flares, and recurring SIBO

Some common signs your gut needs a routine reset:

• Your bowel movements only regulate when your nervous system is calm, like on weekends or vacations
• You feel worse during busy seasons, travel, or high-stress weeks
• You’re bloated even when eating foods that “should” be safe for you
• Mornings feel rushed, skipped, or fueled by coffee alone

The good news is this doesn’t require a rigid, high-maintenance routine. Small anchors, like eating within an hour of waking, eating consistently throughout the day, and a short wind-down routine at night, will lead to noticeable symptom relief before labs or supplements even come into play.

I break down my exact morning and bedtime routines, plus how to build one that works for you, in this blog post: My Go-To Morning and Bedtime Routines for Better Digestion.​

And this is exactly how I support clients inside Heal Your Gut Blueprint. We build realistic routines that fit your real life so when you finally start addressing the overgrowth, the relief will actually stick.

Until next time! xoxo Grace ​​​​ Before you go…here are a few ways I can support you: Find true, lasting relief with 1:1 nutrition coaching. Watch your symptoms fade away as you learn to love life, food, and your body again. Learn more and apply here!​ Not ready for a full program? Apply for a Total Gut Audit — one deep-dive call to get clarity on what your symptoms mean and the exact steps to start taking today. Learn more and apply here!​ Remember: this email is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. New here? Sign up to receive all our gut health resources in our newsletter!

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