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My client Nina is a post-menopausal woman who was first diagnosed with SIBO two years ago. Since then, she’d worked with multiple functional nutritionists who hyper-focused on clearing the overgrown bacteria. She cut out gluten, soy, garlic, onions, and sugar. And yet…relief only lasted 1-2 months at best. When we first met, she was still dealing with excessive, room-clearing gas, unpredictable bowel movements, crushing fatigue, and a ton of fear around eating anything she didn’t prepare herself. As soon as she joined Heal Your Gut Blueprint, we hit the ground running. The first thing we did was order a GI-MAP stool test so we could actually see what was happening inside her gut – infections, parasites, digestive function, bacterial balance, inflammation…the whole picture. While we waited for her results, we focused on building her gut healing foundation. Very simple tweaks to what she was eating and when she was eating to create internal safety and support digestion. We also cut way back on the supplements she was taking, because some of them were directly contributing to her loose, urgent stools. Four weeks later, when we met to review her test results, she said this: “Even before I got my results back I’ve started to feel so much better. Before, I was running to the bathroom with the runs all day. Now I’m having solid, complete bowel movements daily and my afternoon energy is so much better.” And what we learned from her results is exactly why I love the GI-MAP. Her results didn’t show ongoing bacterial overgrowth at all. Instead they showed a C. diff infection and a completely burnt-out gut immune system. Both can create symptoms that look and feel just like SIBO, but they require a very different plan of action. No wonder nothing was working and she still felt like sh*t! (Pardon my French. 😉). This is a hill I will die on: Knowing whether SIBO is present on a breath or aspirate test is WAAYYY less important than knowing what led to the overgrowth in the first place. And when you actually go down that path, you may discover you’re not dealing with overgrowth at all. The information you get from any blood, stool, or hair test is only as good as the interpretation of that data. So even if you’ve already done a GI-MAP and didn’t get the relief you were promised or hoped for – it’s not because the test is bad. It’s that no one knew how to connect the dots and uncover your specific root causes. If you’re curious whether the GI-MAP is worth your time and money, I created a short training explaining exactly how I use it to identify your root causes and build a personalized, step-by-step healing plan. Hit reply or respond to this poll and I’ll send it your way.
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Helping you break up with bloating, constipation, and SIBO without restriction. My weekly newsletter dishes out simple, science-backed gut fixes so you can eat, travel, and live without your digestion calling the shots.
Hi Reader! I recently got back from a trip to New York. Most of the time was spent with family about an hour north of the city at our annual family reunion pig roast — yes, a full pig roast (see photos below), it's as chaotic and wonderful as it sounds — but my husband and I were able to sneak into the city for a couple of days on our own. NYC is one of my favorite places in the world. I've been visiting my grandparents there once a year since I was five years old and have been daydreaming...
After working with over 80 women through their gut healing journeys, I've started to notice a clear pattern. The clients who get the biggest transformations (the ones who go from unbuttoning their pants by 3pm and planning trips around bathroom access to eating ice cream with their kids without a second thought) aren't necessarily the ones doing the most. They're the ones doing the right things, consistently and strategically. And here's exactly what that looks like, Reader. 6 Things That...
Today I want to walk you through my client's GI MAP results and show you exactly how they connect to the symptoms she's been living with every day. Then next week I'll break down the step-by-step plan we're using to fix the root causes, so she can be fully present and actually enjoy her trips to Turks and Caicos and Hawaii this summer. 🏖️ Let's get into it! 📣 Announcement July coaching spots are officially open… and I'm down to only 2 openings left! If you're dealing with constant bloat,...