If you've just been diagnosed with SIBO (or have been Googling your symptoms at midnight and strongly suspect you have it) this email is for you. Because chances are, Reader, you've already been handed one of these: A prescription for rifaximin. A list of foods to eliminate. A complicated antimicrobial protocol. Maybe even all three. And if you've tried any of it before, you probably already know that these things help a little… maybe. But before you know it the constipation creeps back in,...
2 months ago • 3 min read
Can I ask you something kind of personal, Reader? How much time do you spend thinking about your digestion? If the answer is "more than I'd like to admit," you're not alone. So many women I talk to say that managing their symptoms is basically a full-time job. They’re constantly left wondering why nothing is working. Planning their mornings, their meals, their outfits around what their stomach might decide to do that day. And quietly canceling plans because they just can't risk it. That's not...
3 months ago • 3 min read
Hi Reader, Today we're getting a little more personal because I’ve been doing a lot of reflecting on my life and healing journey lately and I’m seeing a lot of similarities in my clients’ journeys, so there's a high chance you’re experiencing some of these things as well. We want to be told our root cause fits into this nice little box, so we can follow a protocol and BOOM it’s fixed (I know I felt that way for a long time). But 99.99999% of the time, it doesn’t work like that, which can be a...
5 months ago • 4 min read
Happy first day of March, Reader! Announcements: March spots are officially OPEN! I’m only taking 4 new 1:1 clients this month, so if one of your goals is to be bloat-free by this summer, now’s the time to get started. Learn more and book a free gut clarity call here, so we can figure out what’s keeping your gut stuck and map out your immediate next steps together! If you’ve recently been diagnosed with SIBO (or have been carrying that label around for a while), I want to gently challenge the...
5 months ago • 2 min read
Hi Reader! Chris, Tony (my adorable orange taby), and I are preparing to move back down to New Mexico later this year and we have A LOT to do. We’ll be renting our house out, so we have some repairs/renovations to take care of first, which means we’ve already started going through and packing up some of our stuff (or should I say Chris has started). While I truly appreciate his enthusiasm and wanting to be prepared, it also means we’re living in a little more chaos than I typically like. And...
6 months ago • 3 min read
My client Nina is a post-menopausal woman who was first diagnosed with SIBO two years ago. Since then, she’d worked with multiple functional nutritionists who hyper-focused on clearing the overgrown bacteria. She cut out gluten, soy, garlic, onions, and sugar.She did antibiotics.She even did the Elemental Diet – which left her starving and miserable for three weeks. And yet…relief only lasted 1-2 months at best. When we first met, she was still dealing with excessive, room-clearing gas,...
6 months ago • 3 min read
Welcome to 2026! After completing the Year in Review exercise for myself (I sent out my favorite reflection exercise on 12/21. If you missed it and are interested, hit reply and I’ll send it to you personally ☺️) I realized that 2025 was one of the best years I’ve had in a while. Not because anything really huge happened, but because I finally feel in alignment with the direction my life and business are heading and I am soooo excited to see how this next year unfolds! I am so grateful to...
7 months ago • 3 min read
Announcements: Apply for 1:1 coaching by 11/28 (this friday!) and if we decide it's a mutually good fit, you’ll get an extra month of full support - completely FREE! 🎁Learn more and apply here! Not ready for a full program? Apply for a Total Gut Audit - one call to gain clarity on exactly what your symptoms mean + what steps to start taking today. Learn more and apply here! _____________________________________ Hi Reader! If I had a dollar for every time someone told me, “My iron is low so I...
8 months ago • 4 min read
Hey Reader! I’m super excited for today’s topic – the overlap between endometriosis and gut isssues – because there’s much we can do to improve endometriosis symptoms by improving digestion and vice versa. Today we’re going to get into why endo puts you at higher risk for IBS and SIBO, why the conventional recommendations for these are just going to keep you stuck, plus what to do instead. Lots to cover, so let’s get into it! Announcements: If you missed it, I created a free 10 min training...
10 months ago • 3 min read